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If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Strengthen your pelvic floor with these four at-home exercises, recommended by a Temple pelvic floor therapist.

Bone loss accelerates during perimenopause. Simple lifestyle changes can go a long way toward reducing your fracture risk.

More women are experiencing chronic obstructive pulmonary disease. The symptoms for men and women can vary. Know the signs of COPD in women and how to protect your health.

Sore, achy legs and numbness or tingling are two red flags you shouldn’t ignore.

My patients often express concern about exercising after a heart attack but activity can be one of the best things for your heart and your healing. Here’s what I want patients to know.

Cold plunging can offer post-workout perks, as long as you do it safely.

Certain respiratory symptoms could be signs of a diaphragm disorder. Learn more about these symptoms and what to do if you have them.

The names are similar, but IBS and IBD are very different conditions. Here’s why that matters.

These eight changes can help control early-stage chronic kidney disease.

Blog

Know the Difference Between Type 1 and Type 2 Diabetes

4 Ways to Strengthen Your Pelvic Floor at Home

5 Habits to Help Prevent Osteoporosis

COPD Can Look Different In Women

Poor Circulation: 7 Surprising Warning Signs

Can I Exercise After a Heart Attack?

Cold Water Immersion (Cold Plunge) Benefits for Athletes: What You Should Know

How to Recognize a Diaphragm Disorder

IBS vs. IBD: What’s the Difference?

Managing Chronic Kidney Disease: 8 Ways to Take Charge