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If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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To reduce the spread of coronavirus (COVID-19), it’s extremely important to maintain a clean living environment. We break down some common house-cleaning myths that we frequently hear, with the facts that you need to stay healthy.

The uncertainty of the COVID-19 pandemic has us all off our sleep schedules. Learn about these tried-and-true sleep hygiene techniques to keep you alert and awake for optimal health.

During this period of social isolation, you can manage stress and have fun with your kids by cooking together. Try these heart-healthy recipes made with common grocery store ingredients.

The signs and symptoms of spring allergies overlap with some of the symptoms of a COVID-19 infection. Use this helpful table to compare symptoms and tell the difference between the two.

Mother and daughter cooking healthy recipe together

Develop new healthy habits your kids will take forward long after the pandemic has passed. We share some ways to come together as a family with these fun activities.

With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

Young woman working from home at her laptop

If you’re working from home during social distancing, it may be a challenge to stay healthy while being productive. Don’t fall into bad habits. Try these tips for setting up your temporary home office and getting the most out of your workday.

Hispanic family videochatting with relatives

Hanging out with friends and family increases your risk for getting COVID-19. Physical distancing and staying home with only people you live with help you stay healthy. Here are answers to some commonly asked questions about physical distancing.

Temple Health - Episcopal Campus Emergency Room Entrance

It's more important than ever for seniors to do what they can to stay healthy as we deal with the spread of COVID-19. Here are some tips from family medicine doctor Mark Obenrader that may help seniors reduce the risk of exposure.

Blog

Know the Difference Between Type 1 and Type 2 Diabetes

7 Household Cleaning Myths Debunked

5 Tips for Better Sleep During the Coronavirus Crisis

7 Simple and Healthy Recipes to Create with Family

Spring Allergies vs. COVID-19: Learn the Difference

Top 5 Healthy Activities for Families During Social Distancing

How to Stay Active While Social Distancing

How to Stay Healthy While Working from Home

Protect Yourself and Relatives from the Coronavirus (COVID-19)

5 Tips to Help Older Adults Stay Out of the ER