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Grandfather holding grandson on his shoulders

Know the Difference Between Type 1 and Type 2 Diabetes

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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Man sleeping in bed using CPAP machine

Q&A: How to Manage Sleep Apnea During the COVID-19 Pandemic

Managing sleep apnea is important, but does a CPAP put you at greater risk for COVID-19? We answer questions about using a CPAP during the coronavirus outbreak.

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What causes headaches list

What's Causing Your Headaches

If you’re experiencing more headaches than usual, try not to worry. The source of your pain and how to alleviate it may just be within reach. Dr. Carla LoPinto-Khoury provides advice on some common headache questions.

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Household cleaning myths debunked

7 Household Cleaning Myths Debunked

To reduce the spread of coronavirus (COVID-19), it’s extremely important to maintain a clean living environment. We break down some common house-cleaning myths that we frequently hear, with the facts that you need to stay healthy.

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Woman sleeping in bed

5 Tips for Better Sleep During the Coronavirus Crisis

The uncertainty of the COVID-19 pandemic has us all off our sleep schedules. Learn about these tried-and-true sleep hygiene techniques to keep you alert and awake for optimal health.

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Woman cooking healthy recipe on stove

7 Simple and Healthy Recipes to Create with Family

During this period of social isolation, you can manage stress and have fun with your kids by cooking together. Try these heart-healthy recipes made with common grocery store ingredients.

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Spring allergies or COVID-19 checklist

Spring Allergies vs. COVID-19: Learn the Difference

The signs and symptoms of spring allergies overlap with some of the symptoms of a COVID-19 infection. Use this helpful table to compare symptoms and tell the difference between the two.

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Mother and daughter cooking healthy recipe together

Top 5 Healthy Activities for Families During Social Distancing

Develop new healthy habits your kids will take forward long after the pandemic has passed. We share some ways to come together as a family with these fun activities.

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Woman stretching on yoga mat at home

How to Stay Active While Social Distancing

With today’s technology and a little creative thinking, you can find a way to keep moving right at home. Dr. Elizabeth Renza-Stingone tells you how to incorporate the ‘big 4’ exercise types into your routine.

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Young woman working from home at her laptop

How to Stay Healthy While Working from Home

If you’re working from home during social distancing, it may be a challenge to stay healthy while being productive. Don’t fall into bad habits. Try these tips for setting up your temporary home office and getting the most out of your workday.

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