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Know the Difference Between Type 1 and Type 2 Diabetes

If you’ve been diagnosed with diabetes, understanding the condition can help you manage it. Type 1 and type 2 diabetes have a lot in common, but the differences are important.

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5 Ways to Get Your Steps in While Social Distancing

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

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Mother and daughter walking with folded laundry around the house

5 Ways to Get Your Steps in While Social Distancing

It may feel challenging to get your daily steps in during social distancing. But if you have an underlying health condition, it’s important to maintain your activity. At home or in your neighborhood, give these 5 ideas a try.

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This vs That: Choosing healthy food options at home

Making the Best Food Choices During Social Distancing

It may be tempting to grab whatever’s in your pantry during social distancing. But those who’ve had bariatric surgery have unique dietary needs. Here’s how you can stay on track by choosing this not that, even while staying at home.

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Young man resting outside, managing his stress and anxiety

5 Ways to Manage Stress and Anxiety During Social Distancing

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

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Young man resting outside, managing his stress and anxiety

5 Ways to Manage Stress and Anxiety During Social Distancing

Running out of ideas to keep the anxiety and stress of social distancing at bay? Here are 5 fun and healthy ways you and your family can cope together.

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This vs That: Choosing healthy food options at home

Making the Best Food Choices During Social Distancing

It may be tempting to grab whatever’s in your pantry during social distancing. But those who’ve had bariatric surgery have unique dietary needs. Here’s how you can stay on track by choosing this not that, even while staying at home.

Read More
Older couple holding hands and walking outside

Joint Replacement Exercise After Surgery

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

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Older couple holding hands and walking outside

Joint Replacement Exercise After Surgery

Post-joint replacement exercise is an important part of the recovery process. Dr. Julie Shaner helps you understand what to expect activity-wise and why movement is so important.

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Father working from home on his laptop

5 Ways to Avoid Neck and Shoulder Pain When Working from Home

Whether you’re social distancing or working from home as part of the gig economy, a healthy workspace is important. Learn how to safeguard your neck and shoulders from damage with 5 working from home workspace tips.

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