Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall mental and physical well-being. So, please join us for a one-hour class on the 1st Wednesday of the month in November and December where you can learn:
- Forms of Stress
- The Effects of Stress
- Ways to Manage Stress
A healthy lunch will be provided.
This FREE program is offered by the Frazier Family Coalition for Stroke Education and Prevention.