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After Weight-Loss Surgery, Ronnie Is More Active Than Ever

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Ronnie appreciated the honesty and attention he received from Temple staff

Ronnie F. went from battling weight-related health issues to thriving in the gym five days a week. After losing 130 pounds, he's finally living the life he always wanted.

Ronnie F. had always been, in his words, “a big guy.” A lifelong Philadelphian, he is a proud Penn State graduate and a probation officer with strong ties to his family. He has always been self-confident, active, and athletic.

But eventually, his weight got to be too much for his 6'3" frame. He also developed health problems, including hypertension, sleep apnea, and prediabetes.

His prediabetes had progressed to type 2 diabetes without him knowing it. The transition was sudden — and challenging.

“I had moments of drastic weight loss, but it was because I was getting dehydrated and always running to the restroom,” Ronnie says.

One day, due to his blood pressure spiking to dangerous levels, Ronnie became so dehydrated that he needed emergency room care. After that scary experience, Ronnie began to consider weight-loss surgery seriously. Something else was on his mind, too: his family history.

“Some of my family members have struggled with diabetes,” he says.

Taking first steps

Ronnie’s primary care physician (PCP) had mentioned the possibility of weight-loss surgery to him from time to time. 

“She was always supportive about exploring it because of my health situation,” Ronnie recalls. “But she never made me feel guilty about it.”

His PCP referred him to the Bariatric Program at Chestnut Hill Hospital, and Ronnie decided to follow through with it.

While Ronnie had been considering weight-loss surgery for several years, he wasn’t entirely sure about it. He had heard about people having the procedure and regaining weight afterward. However, he decided to keep an open mind for his initial consultation. 

Ronnie met Roshin M. Thomas, DO, to discuss his options. “I was immediately just floored by how she presented the facts,” Ronnie says. “She talked about what we could do and the approach she would like to take.”

Ronnie says Dr. Thomas was straightforward with her suggestions but also asked him what his opinions were throughout the discussion. 

I felt comfortable with what she said. I walked out that day confident that if I decided to have surgery, I would be in very good hands. She was awesome.

Ronnie
Ronnie smiling looking up outside

The Temple Health - Chestnut Hill Hospital bariatric team provided Ronnie with all the information he needed to make his decision, and he chose to have a gastric bypass procedure, which is also called Roux-en-Y gastric bypass surgery.

“It was a major decision,” he explains. “Just the preparation for it is a drastic change, so I had to be committed and ready. I said, ‘OK, go for it and see how disciplined and ready you are.’ At some point, it became a commitment.”

Throughout the decision-making process and surgery preparation, Ronnie says Dr. Thomas and the bariatric team quickly responded to his questions. Dr. Thomas was candid yet supportive when discussing Ronnie’s concerns. 

“She is to the point, and I like that,” he says. “There are always hiccups when it comes to major surgeries, and I had a lot of concerns. But it was a smooth process, and Dr. Thomas was always very encouraging.”

Adjusting to his new life

The Temple Health - Chestnut Hill Hospital team supported him before and after his surgery. Thanks to their care and communication, he knew what to expect and what warning signs to be aware of. The pre- and post-surgery support groups allowed him and the other patients to share their experiences, questions, and successes.

“The post-surgery care and team availability has been great,” he says. “It has been over two-and-a-half years, and there has been no cutoff of support. I never felt like I was on my own dealing with the procedure and the effects after that.”

The team also counseled Ronnie about post-surgery diet and nutrition. He says they treated him like a unique individual, not just another patient. 

They stressed that everyone’s needs are different. They did not give me a set number of calories to consume. Their approach was based on my individual needs.

Since the procedure, Ronnie has found that he loves going to the gym, especially for cardiovascular workouts.

“I immediately became a gym rat!” he says. “I was active before but never went to the gym to save my life. Now I’m there at least five times a week.”

Before the surgery, Ronnie never liked jogging or running, but now he enjoys the elliptical machine and the stair climber at the gym. Last summer, he went to a track and took off. 

“I actually ran around the track multiple times,” he says. “I decided to do graduated sprints. I couldn’t do them in high school, and now I can at 45 years old.”

In addition to his newfound cardio fitness, Ronnie is enjoying other major health benefits. His diabetes hasn’t just improved — it’s in remission. He takes fewer medications. His sleep apnea and hypertension have improved. 

“When your weight drops, you no longer need a CPAP machine to sleep through the night. And when your A1C drops, you go from a pill organizer that was so full you had to jam the lid shut to putting just one or two pills in — that is an immediate medical improvement,” he says.

Since his surgery, Ronnie has lost 130 pounds. Now, at age 45, he feels ready for this new era.

“Looking back, I’m disappointed I didn’t have the surgery sooner,” Ronnie admits. “But when it comes to working with Dr. Thomas and her team, I have no regrets.” 

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